Ed'S Delicious Quick-Beans

Prep: 10 min Cook: 60 min Serves: 4

Ed's Delicious Quick-Beans offers a hearty, sweet-savory flavor profile with the richness of molasses and brown sugar balanced by the earthy beans and onion. Perfect for a comforting, quick meal that suits busy weeknights or casual gatherings, appealing to those who enjoy flavorful, easy-to-make dishes.

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Ingredients

  • kidney beans
  • brown sugar
  • molasses
  • onion
  • onion soup mix

Instructions

  1. Choose a ceramic or stoneware beanpot for the best results. If unavailable, use a deep casserole dish with a lid.
  2. Drain and rinse the kidney beans if canned; if using dried beans, soak and cook beforehand.
  3. Combine kidney beans, brown sugar, molasses, chopped onion, and onion soup mix in the beanpot or casserole dish.
  4. Cover and bake in a preheated oven at 350°F (175°C) for about 1 hour, or until the flavors meld and the beans are heated through.
  5. Stir occasionally during cooking to distribute flavors evenly.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 3.8g 5% DV
Carbs 67.4g 24% DV
Fiber 6.9g 24% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 201.3mg 9% DV
Potassium 789.3mg 17% DV

Vitamins & Minerals

Vitamin C 1.6mg 2% DV
Calcium 117.8mg 9% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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