Ed'S Macaroni Jumble

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Ingredients

  • 2 cups elbow macaroni
  • 2 teaspoons vegetable oil
  • 1 pound lean ground beef
  • 1/3 cup chopped onion
  • 1 1/2 cups frozen corn
  • 1 (6.5 ounce) can tomato sauce
  • 1/2 cup ketchup
  • 1/2 cup water
  • 2 teaspoons chili powder
  • 1/2 teaspoon white sugar
  • 1/2 teaspoon seasoned salt
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  2. Heat oil in a large pot over medium heat. Cook and stir beef and onion in the hot oil until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease. Add corn, tomato sauce, ketchup, water, chili powder, sugar, and seasoned salt to the beef mixture; bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
  3. Stir macaroni into beef mixture; cook until heated through, about 5 minutes. Sprinkle with Cheddar cheese; remove from heat and let stand until cheese melts, 1 to 2 minutes.

Nutrition & Diet Analysis (per serving)

570 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 34.2g 44% DV
Carbs 59.6g 22% DV
Fiber 10.2g 36% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 11057.8mg 100% DV
Potassium 820.8mg 17% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 675mcg 75% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 290.3mg 22% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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