Egg And Avocado Dip

Prep: 10 min Cuisine: American

A creamy, savory dip combining ripe avocado, chopped hard-boiled eggs, and anchovies, perfect for parties or casual snacking, offering rich flavors and a smooth texture.

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Ingredients

  • 1 ripe avocado
  • 2 hard-boiled eggs
  • 2 anchovies
  • 1/2 cup mayonnaise

Instructions

  1. Mix the diced avocado, chopped hard-boiled eggs, cut anchovies, and mayonnaise well.
  2. Refrigerate the mixture before serving.
  3. Serve on crackers or as a dip.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 24.7g 32% DV
Carbs 22.9g 8% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 193.5mg 8% DV
Potassium 259.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 2.6mg 3% DV
Calcium 61.8mg 5% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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