Egg And Pea Salad
A creamy, protein-packed egg and pea salad with mayonnaise, perfect for a quick lunch or light dinner, suitable for all ages and easy to customize with seasonings.
Ingredients
Instructions
- Peel and chop the boiled eggs.
- Drain the can of peas.
- In a mixing bowl, combine the chopped eggs and drained peas.
- Add the mayonnaise and mix until evenly coated.
- Season with salt and pepper to taste.
- Serve immediately or chill before serving.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of mayonnaise. You can add diced celery or onions for extra crunch. If you're looking to reduce calories, consider using a light mayonnaise or a vegan alternative. Fresh herbs like dill or chives can enhance the flavor greatly. This salad can also be customized with other ingredients like diced bell peppers or carrots for added color and nutrition.
Serving Suggestions
Egg and pea salad is a versatile dish that pairs beautifully with toasted bread or crackers for a quick lunch. For a complete meal, serve it alongside a light soup or a fresh green salad. This dish also works well for picnics or potlucks—consider bringing it along with American recipes like Mrs. Eman'S Crumb Cake for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, making it even tastier the next day. Avoid freezing this salad, as the texture of the eggs and peas may become unappealing. To serve, simply scoop out the desired amount and enjoy cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Egg And Pea Salad contains roughly 861 calories, with 9g protein, 91g carbohydrates, and 53g fat. It is an excellent source of vitamin A (45% of the Daily Value) and calcium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad can be made a few hours in advance. Just keep it covered in the refrigerator until you're ready to serve. However, if you're adding fresh ingredients like herbs or crunchy vegetables, consider adding those right before serving to maintain their texture and flavor.
What can I substitute for mayonnaise?
You can substitute mayonnaise with Greek yogurt or a vegan mayo for a lighter option. For a different flavor profile, try mixing in some avocado or a vinaigrette instead. This will give the salad a unique taste while still keeping it creamy.
Is it okay to add other ingredients?
Absolutely! Feel free to customize your egg and pea salad by adding ingredients like diced avocado, chopped bell peppers, or even shredded cheese. Just ensure that any additional ingredients complement the flavors of the salad without overwhelming it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).