Bob'S Flaming Rummed Bananas
Decadent flambéed bananas soaked in rum and topped with a sweet brown sugar glaze, perfect for dessert lovers seeking a dramatic and flavorful treat. Ideal for special occasions.
Ingredients
Instructions
- Mix brown sugar and melted butter with enough milk to blend thoroughly, then place in a saucepan and bring to a boil.
- Remove from heat and let cool.
- Arrange peeled and halved bananas in a casserole dish and bake at 350°F for 10 minutes.
- Remove from oven and pour over half of the rum and the cooled sugar-butter-milk mixture, which has been reheated.
- Return to oven for 5 minutes.
- Remove from oven and pour the remaining rum over the top.
- Light with a match as it is served.
Tips & Substitutions
For a richer flavor, consider using dark rum instead of light rum. If you're out of brown sugar, a mix of white sugar and a bit of molasses can work as a substitute. To ensure the bananas don’t become mushy, keep an eye on them while baking. If desired, serve with a scoop of vanilla ice cream, which pairs beautifully with this dish.
Serving Suggestions
Serve the flaming rummed bananas warm, ideally right after igniting for dramatic effect. They can be served over vanilla ice cream or alongside pancakes for a delightful breakfast or dessert option. A sprinkle of cinnamon or nutmeg can enhance the flavors, making it a perfect pairing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm in the oven at 350°F for about 10 minutes or until heated through. Avoid microwaving as it may make the bananas too soft and lose their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bob'S Flaming Rummed Bananas contains roughly 641 calories, with 1g protein, 154g carbohydrates, and 1g fat. It is a good source of calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of alcohol instead of rum?
Yes, you can substitute rum with other spirits like bourbon or whiskey for a different flavor profile. However, keep in mind that each spirit will bring its unique taste, so choose one that complements the sweetness of the bananas.
What can I serve with Bob's Flaming Rummed Bananas?
These bananas are delicious on their own, but they pair well with whipped cream, a scoop of ice cream, or even over pancakes or waffles. For a twist, serve with a side of Nutella for dipping or drizzling.
Can I make this recipe without the flaming aspect?
Absolutely! You can skip the flambé step if preferred. Simply serve the warm bananas drizzled with the rum mixture. They will still be delicious and flavorful without the flame.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).