Egg And Potato Salad

Prep: 15 min Serves: 4 Cuisine: American

A creamy, tangy egg and potato salad brimming with fresh parsley, perfect for picnics or a light lunch, offering a comforting mix of mild sweetness and savory zest.

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Ingredients

  • 4 cups cold boiled potatoes, cubed
  • 1 onion, chopped fine
  • French salad dressing, to taste
  • 2 Tbsp. chopped parsley
  • lettuce, optional for serving
  • 1 1/2 tsp. salt
  • 3 hard-boiled eggs, chopped

Instructions

  1. Combine the cold boiled potatoes, chopped onion, and salt in a bowl.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Greek yogurt or mayonnaise to your dressing. You can substitute fresh dill for parsley for a different flavor. If you want a little crunch, add diced celery or bell peppers. This dish can also benefit from a splash of vinegar or lemon juice for brightness. Adjust the salt to your taste, especially if using pre-seasoned potatoes.

Serving Suggestions

This egg and potato salad is delicious on a bed of lettuce, making it a great light lunch. It pairs wonderfully with grilled meats or sandwiches for a complete meal. For a heartier dish, consider serving it alongside Old Fashioned Potatoes With Thickening, which complements the flavors nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave, but avoid overheating to maintain the texture of the potatoes and eggs. Alternatively, serve it cold or at room temperature for a refreshing option.

Nutrition & Diet Analysis (per serving)

Each serving of Egg And Potato Salad contains roughly 1095 calories, with 20g protein, 211g carbohydrates, and 21g fat. It is an excellent source of iron (50% of the Daily Value), calcium (44% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2573mg per serving (112% of the Daily Value).

1095 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 21.3g 27% DV
Carbs 211.2g 77% DV
Fiber 3.1g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2572.6mg 100% DV
Potassium 1804.9mg 38% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 151.4mcg 17% DV
Vitamin C 12.7mg 14% DV
Calcium 570.2mg 44% DV
Iron 9mg 50% DV
Diet fit High-protein Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep it covered in the refrigerator. However, it's best to add the dressing right before serving to keep the potatoes from becoming too soggy.

What can I use instead of hard-boiled eggs?

If you're looking for a vegetarian option, you can omit the eggs or use diced tofu for added protein. For a unique twist, consider substituting with chickpeas or avocado for creaminess.

How can I make this dish more flavorful?

To enhance the flavor, try adding spices like paprika or a dash of mustard to the dressing. You can also incorporate pickles or relish for a tangy kick, which complements the creaminess well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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