Egg Biryani

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Ingredients

  • 6 eggs, hard boiled, peeled and halved
  • 1 1/2 cups basmati rice, soaked and drained
  • 2 tablespoons oil
  • 1 inch cinnamon stick
  • 2 green cardamoms
  • 3 cloves
  • 2 medium onions, sliced
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 medium tomatoes, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 5 -8 fresh mint leaves, torn
  • 1 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 1/2 cup coconut milk
  • 2 1/2 cups water
  • 1 teaspoon ghee
  • salt, to taste

Instructions

  1. Heat the oil in a deep pan. Add the cinnamon, cardamoms and cloves and saute for one minute.
  2. Add the onions and saute till soft.
  3. Add the ginger paste and garlic paste and saute till fragrant.
  4. Add the tomatoes and saute for two minutes.
  5. Add the cilantro and mint leaves and continue to saute for two minutes longer.
  6. Add the cayenne and turmeric and saute for a few seconds.
  7. Add the coconut milk, two-and-a-half cups of water and salt. When the water comes to a boil, add the rice and ghee and mix well.
  8. Cover and cook over high heat for five minutes. Lower heat and continue to cook for ten minutes, or till the rice is done and all the moisture has been absorbed.
  9. Transfer the biryani to a platter, garnish with boiled eggs and serve hot.

Nutrition & Diet Analysis (per serving)

1226 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 83.3g 100% DV
Carbs 121.7g 44% DV
Fiber 25.9g 93% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 10236.2mg 100% DV
Potassium 2728mg 58% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 634mcg 70% DV
Vitamin C 169.6mg 100% DV
Vitamin D 0.1mcg
Calcium 721mg 55% DV
Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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