Egg Calzone

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Ingredients

  • 2 teaspoons dried yeast
  • 1 teaspoon caster sugar
  • 2 1/2 cups plain flour
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 4 eggs
  • 1/3 cup tomato paste
  • 100 g shaved ham, chopped
  • 1/2 cup reduced-fat tasty cheese, shredded
  • 4 green onions, thinly sliced
  • 1/3 cup flat leaf parsley, chopped

Instructions

  1. Preheat oven to 210C/190C fan-forced. Line 2 baking trays with baking paper. Combine yeast, sugar and 1 cup LUKEWARM water, in a large jug. Using a fork, stir. Cover, then let stand in a warm place for 5 minutes or until bubbles appear on the surface. Sift flour and salt into large bowl. Add yeast mixture and oil. Mix to combine. Turn out dough onto a lightly floured surface. Knead for 5 minutes. Divide dough into 4 portions.
  2. Meanwhile, heat a large frying pan over moderate heat. Crack eggs into pan; cook for 1 minute or until just cooked underneath.
  3. For each calzone, roll a portion of dough into a 20cm round. Spread with paste; top with ham, egg, cheese, onion and parsley. Lightly brush edges with water, fold rounds in half to enclose filling. using a fork, press edges together to seal. Place on prepared trays. Bake for 15-18 minutes or until golden.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 31.9g 41% DV
Carbs 77.4g 28% DV
Fiber 4g 14% DV
Sugar 29g 58% DV

Electrolytes

Sodium 10874.8mg 100% DV
Potassium 1085.5mg 23% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.3mcg 1% DV
Calcium 125.5mg 10% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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