Egg Dip

Prep: 10 min Cuisine: American

A creamy, tangy egg dip with mayonnaise, catsup, and lemon juice, perfect for snacks, parties, or as a spread for sandwiches. Easy to prepare and customizable.

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Ingredients

  • 4 hard-cooked eggs
  • 1/4 cup mayonnaise
  • 1/4 cup catsup
  • 2 tablespoons milk or sour cream
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon grated onion

Instructions

  1. Chop the hard-cooked eggs finely.
  2. Combine the chopped eggs with mayonnaise, catsup, milk or sour cream, lemon juice, salt, and grated onion.
  3. Mix well until smooth and creamy.
  4. Chill in the refrigerator until ready to serve.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of milk. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the mixture. You can also substitute the grated onion with onion powder for a milder flavor. This egg dip is versatile and can be served as a spread on sandwiches or as a dip for veggies or crackers.

Serving Suggestions

Serve this egg dip with fresh vegetable sticks, crackers, or toasted bread for a delightful appetizer. It pairs beautifully with Uncle Charly'S Cornbread for a comforting meal. You can also use it as a filling for sandwiches or wraps, creating a satisfying lunch option that is both tasty and nutritious.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more after chilling. To reheat, gently warm the dip in the microwave or serve cold as intended. Avoid reheating multiple times to maintain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Dip contains roughly 140 calories, with 2g protein, 25g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.7g 5% DV
Carbs 25.1g 9% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 683.2mg 30% DV
Potassium 233.5mg 5% DV
Cholesterol 38.7mg 13% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 49.6mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this egg dip ahead of time?

Yes, this egg dip can be made a day in advance. Just prepare it, cover it tightly, and store it in the refrigerator. The flavors will deepen, making it even more delicious when served. Just remember to give it a good stir before serving.

What can I substitute for mayonnaise in this recipe?

If you're looking for a healthier alternative, Greek yogurt can be used instead of mayonnaise. It will provide a similar creaminess while adding protein. You can also try avocado for a unique flavor twist, creating a more nutritious version of the dip.

How can I make this recipe vegetarian-friendly?

This egg dip is already vegetarian as it contains no meat. To enhance its flavor, consider adding chopped fresh herbs like dill or chives. Additionally, ensure that the mayonnaise is made from plant-based ingredients if you're catering to a vegan audience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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