Egg-Olive Sandwich Filling

Prep: 10 min Serves: 3

A flavorful and creamy egg and olive sandwich filling perfect for quick lunches or picnics, combining chopped hard-boiled eggs, green olives, and mayonnaise for a savory spread.

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Ingredients

  • 4 eggs, hard-boiled and chilled
  • 1 1/2 Tbsp. mayonnaise
  • 1/4 cup stuffed green olives, chopped
  • olive juice

Instructions

  1. Peel the eggs and chop them into small pieces.
  2. In a bowl, combine the chopped eggs with mayonnaise and chopped green olives.
  3. Pour enough olive juice into the mixture to make it spreadable for sandwiches.
  4. Refrigerate the mixture before serving.

Tips & Substitutions

For a creamier texture, consider adding a little Greek yogurt in place of some mayonnaise. If you prefer a tangier flavor, use dill pickles instead of olives. An option for spice lovers is to mix in some chopped jalapeños. Make sure the eggs are well-chilled for easier chopping and mixing.

Serving Suggestions

This egg-olive sandwich filling is perfect for tea sandwiches or as a topping on crackers. Serve it alongside a fresh salad for a light lunch or pair it with a bowl of soup for a comforting meal. It also goes well with traditional dishes like Champ(Traditional Irish Potato Dish) for a delightful spread.

Storage & Reheating

Store any leftover egg-olive sandwich filling in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To serve again, simply give it a good stir and spread it on fresh bread or crackers. Avoid reheating as this dish is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Egg-Olive Sandwich Filling contains roughly 71 calories, with 1g protein, 7g carbohydrates, and 5g fat.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 4.8g 6% DV
Carbs 7g 3% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 340.4mg 15% DV
Potassium 49.1mg 1% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 8.7mcg 1% DV
Vitamin C 0mg
Calcium 27.6mg 2% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this filling ahead of time?

Yes, you can prepare the egg-olive mixture up to a day in advance. Just store it in the refrigerator in an airtight container. This allows the flavors to meld together, enhancing the taste when you're ready to serve.

What type of bread works best for these sandwiches?

Soft white bread or whole grain bread works wonderfully for egg-olive sandwiches. If you want a bit of crunch, consider using toasted baguette slices or pita bread as an alternative.

Can I add other ingredients to the filling?

Absolutely! Feel free to customize the filling with ingredients like finely chopped celery for crunch, or a sprinkle of paprika for added flavor. You can also experiment with herbs like dill or chives for an extra layer of taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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