Egg Omelet
A hearty baked egg casserole with crispy toast and sharp Cheddar cheese, offering a savory, cheesy flavor perfect for brunch or family gatherings.
Ingredients
Instructions
- Place broken pieces of buttered toast in a buttered dish.
- Top the toast with grated sharp Cheddar cheese.
- In a separate bowl, mix eggs, salt, dry mustard, and milk.
- Pour the mixture over the cheese and toast in the dish.
- Chill the dish for 24 hours.
- Bake at 350°F (177°C) for 45 minutes to 1 hour until set and golden.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs and low-fat milk. If you prefer a different cheese, mozzarella or pepper jack can be great substitutes. For added flavor, mix in some sautéed vegetables or herbs such as spinach or chives. This dish can also be made ahead and stored in the fridge for a quick breakfast option.
Serving Suggestions
Serve the egg omelet warm, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with Roast Potato Wedges for a hearty breakfast or brunch. Consider adding a side of fresh fruit or a simple salad to balance the richness of the omelet. This dish is versatile and can be enjoyed for any meal of the day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F (177°C) for about 15-20 minutes, covered with foil to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Omelet contains roughly 168 calories, with 7g protein, 12g carbohydrates, and 10g fat. It is a good source of calcium (18% of the Daily Value), protein (15% of the Daily Value), and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the omelet without the toast?
Yes, you can make a crustless version by omitting the toast and simply baking the egg mixture with cheese and any desired vegetables. This will result in a lighter texture, and it's a great option for those following low-carb or gluten-free diets.
How can I add more flavor to the omelet?
To enhance the flavor, consider adding ingredients such as sautéed onions, bell peppers, or mushrooms. You can also incorporate spices like paprika or a pinch of cayenne pepper for some heat. Fresh herbs such as parsley or basil can also elevate the dish.
Is it possible to freeze this dish?
While it's best enjoyed fresh, you can freeze the baked omelet for up to 2 months. Slice it into portions and wrap them tightly in plastic wrap before placing them in a freezer-safe container. To reheat, thaw in the refrigerator overnight and then heat in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).