Egg Pulao

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Ingredients

  • 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours
  • 1 large onion, thinly sliced
  • 1 large tomatoes, peeled and chopped
  • 4 tablespoons oil
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • 2 teaspoons red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 2 tablespoons coconut milk powder
  • 1/2 cup finely chopped coriander leaves
  • 3/4 cup frozen green peas
  • salt
  • 2 potatoes, quartered and deep fried
  • 4 hard-boiled eggs, shelled

Instructions

  1. In a non-stick heavy bottomed pot, heat oil and fry the sliced onion till soft.
  2. Add tomatoes.
  3. Cook until softened, stirring continuously, while it cooks.
  4. Add ginger-garlic paste.
  5. Saute for 2 minutes.
  6. Add a little water (about 1/8 cup).
  7. Add all the powdered spices (masalas).
  8. Fry for 2 minutes.
  9. Add coconut milk.
  10. Stir well.
  11. Add peas and corriander.
  12. Add salt, just enough for the mixture and the rice.
  13. Add 2 1/2 cups of water.
  14. Stir once.
  15. Bring to a boil.
  16. Strain the rice.
  17. Add to the boiling pot.
  18. Cook, partially covered, until all the water has been absorbed by the rice.
  19. Reduce heat to a simmer.
  20. Add potatoes.
  21. Lay the shelled eggs on top.
  22. Cover.
  23. Cook for 10 minutes.
  24. Serve hot with salad, yoghurt and pappadams!

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 42.4g 54% DV
Carbs 71.8g 26% DV
Fiber 5.5g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9885.8mg 100% DV
Potassium 953.8mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 23.7mg 26% DV
Calcium 106.8mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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