Egg-Rice Salad

Prep: 10 min Serves: 6 Cuisine: American

A refreshing egg and rice salad combining crunchy celery, sweet relish, and creamy mayonnaise, perfect for quick lunches, gatherings, or as a side dish for casual meals.

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Ingredients

  • 1/3 cup sliced green onions
  • 1 1/2 cups chopped celery
  • 1/3 cup sweet pickle relish
  • 3 cups cooked rice
  • 1 cup mayonnaise
  • 6 hard-boiled eggs, chopped
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well until evenly coated.
  3. Chill the salad in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of lemon juice or a dollop of Greek yogurt to the mayonnaise. You can substitute the celery with diced bell peppers for a sweeter crunch. If you're short on time, using instant rice is a great shortcut; just be sure to cool it completely before mixing. This Egg-Rice Salad is a perfect companion to summer cookouts and pairs beautifully with Kool-Aid Pies.

Serving Suggestions

Serve this Egg-Rice Salad chilled as a refreshing side dish at barbecues or picnics. It pairs well with grilled meats, like chicken or steak, and is a wonderful complement to summer salads. For a complete meal, consider serving it alongside crusty bread or pairing it with American recipes like a classic potato salad.

Storage & Reheating

Store any leftover Egg-Rice Salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this dish as the rice can become mushy. If you need to reheat it, do so gently in the microwave, stirring occasionally, and add a bit of mayonnaise if it appears dry.

Nutrition & Diet Analysis (per serving)

Each serving of Egg-Rice Salad contains roughly 1351 calories, with 9g protein, 117g carbohydrates, and 98g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2285mg per serving (99% of the Daily Value).

1351 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 98.1g 100% DV
Carbs 117g 43% DV
Fiber 2.1g 8% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 2285.1mg 99% DV
Potassium 501.7mg 11% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 110.1mcg 12% DV
Vitamin C 4.6mg 5% DV
Calcium 170.8mg 13% DV
Iron 3.7mg 20% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this Egg-Rice Salad a day in advance. Just ensure you cover it tightly and refrigerate. The flavors will meld beautifully overnight, making it even tastier when served. Just give it a good stir before serving to refresh the ingredients.

Is there a vegetarian substitute for the hard-boiled eggs?

For a vegetarian version, you could replace the hard-boiled eggs with diced avocado or chickpeas, which will add creaminess and protein. Both options will give a nice texture and complement the other ingredients well.

What can I add to make this dish more colorful?

To enhance the visual appeal of your Egg-Rice Salad, consider incorporating diced red bell peppers or shredded carrots. These additions not only add vibrant colors but also provide a sweet crunch, making the salad even more delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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