Egg Salad Dijon

Prep: 10 min Serves: 4 Cuisine: American

Creamy egg salad with dijon mustard and relish, perfect for sandwiches or lettuce wraps, offering a flavorful, satisfying, and versatile dish suitable for lunch or brunch.

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Ingredients

  • 6 hard-cooked eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons Grey Poupon Dijon mustard
  • 1 tablespoon sweet pickle relish
  • lettuce leaves
  • 4 croissants, split

Instructions

  1. In a small bowl, mix the chopped eggs, mayonnaise, Grey Poupon Dijon mustard, and sweet pickle relish until well blended.
  2. Cover and chill for at least 1 hour before serving.

Tips & Substitutions

To enhance the flavor of your Egg Salad Dijon, consider adding a pinch of celery salt or a dash of hot sauce for a kick. If you prefer a lighter version, substitute Greek yogurt for half of the mayonnaise. You can also mix in finely chopped green onions or dill for extra freshness. For a twist, try using a flavored mayonnaise like garlic or herb.

Serving Suggestions

Serve the Egg Salad Dijon on freshly split croissants for a delightful lunch or picnic option. Pair it with a side of lettuce leaves for a refreshing crunch or alongside a light salad, such as Grapefruit-Avocado Salad. For a special treat, consider serving it with Orange-Sliced Cookies for dessert to complete the meal.

Storage & Reheating

Store any leftover egg salad in an airtight container in the refrigerator for up to 3 days. To keep the croissants fresh, store them separately to prevent them from becoming soggy. If you need to reheat, carefully warm the croissants in the oven for a few minutes before serving, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Salad Dijon contains roughly 134 calories, with 4g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin A (60% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of calcium.

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5g 6% DV
Carbs 20.2g 7% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 343.1mg 15% DV
Potassium 250.6mg 5% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 544.3mcg 60% DV
Vitamin C 25.4mg 28% DV
Calcium 154.8mg 12% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Egg Salad Dijon ahead of time?

Yes, you can prepare the egg salad up to a day in advance. Just make sure to cover it tightly and store it in the refrigerator. This allows the flavors to meld together beautifully. However, it's best to assemble it on croissants just before serving to maintain their texture.

What can I substitute for mayonnaise?

If you're looking for a healthier alternative, you can use Greek yogurt instead of mayonnaise. It adds creaminess and a tangy flavor. For those who enjoy a richer taste, avocado can also be mashed and mixed in as a substitute, providing a unique twist to the traditional recipe.

How can I spice up my Egg Salad Dijon?

To give your Egg Salad Dijon an extra flavor boost, consider adding chopped fresh herbs like dill or chives. A splash of lemon juice can brighten the dish, while diced jalapeños can introduce some heat. Experiment with different mustards or add a hint of curry powder for an unexpected flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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