Egg Salad I

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Ingredients

  • 8 eggs
  • 1 tablespoon mayonnaise
  • 2 tablespoons prepared Dijon-style mustard
  • 1 teaspoon dried dill weed
  • 1 teaspoon paprika
  • 1/2 red onion, minced
  • salt and pepper to taste

Instructions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.
  3. Serve on bread as a sandwich or over crisp lettuce as a salad.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 24.7g 32% DV
Carbs 39.5g 14% DV
Fiber 10.2g 36% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9977.5mg 100% DV
Potassium 972mg 21% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV
Vitamin C 29.8mg 33% DV
Calcium 209.3mg 16% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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