Pumpkin Pie Bars (From Scratch)

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Ingredients

  • baking powder
  • vanilla
  • sugar
  • egg
  • baking soda
  • sweet pumpkin
  • cream cheese
  • flour
  • white sugar
  • butter
  • ground cinnamon
  • vegetable oil
  • salt

Instructions

  1. Pumpkin puree:
  2. 1. Gut pumpkin.
  3. 2. Slice pumpkin into large pieces.
  4. 2. Peel pumpkin.
  5. 3. In slow-cooker, mix the eggs, sugar, and oil
  6. 4. Add pumpkin to slow-cooker and cook on low for four hours until very tender.
  7. 4. Stir pumpkin in slow-cooker until mushy.
  8. Bars:
  9. 1. Mix flour, baking powder, baking soda, cinnamon, pumpkin spice, and salt.
  10. 2. Mix dry ingredients with pumpkin in slow cooker.
  11. 3. Spread the batter evenly into a greased 10x15 inch jellyroll pan.
  12. 4. Bake for 25 to 30 minutes in preheated oven. Cool before frosting.
  13. 5. Spread frosting evenly on top of the cooled bars. Cut into squares.
  14. Frosting:
  15. 1. Cream together the cream cheese and butter. Stir in vanilla. Add confectioners' sugar a little at a time.
  16. 2. Beat until until mixture is smooth.

Nutrition & Diet Analysis (per serving)

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 47.6g 61% DV
Carbs 101.8g 37% DV
Fiber 15.1g 54% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 19511.8mg 100% DV
Potassium 405.3mg 9% DV
Cholesterol 175.5mg 59% DV

Vitamins & Minerals

Vitamin A 299.8mcg 33% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 1814.5mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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