Egg-Sausage Casserole
Egg-Sausage Casserole is a hearty and comforting dish that combines savory sausage with fluffy eggs and rich Cheddar cheese. Perfect for family brunches or potlucks, this casserole is sure to please a crowd with its satisfying flavors and easy preparation.
Ingredients
Instructions
- Crumble, brown and drain sausage.
- Combine eggs, milk, mustard, and salt and beat.
- Stir in bread, cheese and sausage.
- Pour mixture into a 9 x 13-inch baking dish.
- Bake at 350° for 30 to 40 minutes.
Tips & Substitutions
For a flavorful twist, try using spicy sausage or adding chopped vegetables like bell peppers or onions. If you don't have bread crumbs, cubed day-old bread works well for this dish. You can also substitute the Cheddar cheese with Swiss or Monterey Jack for a different taste. Ensure to beat the eggs thoroughly for a light texture.
Serving Suggestions
Serve the casserole hot, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side of fresh fruit or a light salad for a balanced meal. This dish is also great for brunch or breakfast gatherings, so consider serving it alongside a sweet treat like a Creamy Cheesecake Recipe.
Storage & Reheating
Leftover egg-sausage casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F until warmed through, or microwave individual portions for a quick meal. This dish maintains its flavor well, making it perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Egg-Sausage Casserole contains roughly 513 calories, with 19g protein, 50g carbohydrates, and 27g fat. It is an excellent source of calcium (44% of the Daily Value), protein (39% of the Daily Value), and vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 1532mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and store it in the refrigerator. Just mix the ingredients and pour them into the baking dish, then cover and refrigerate. Bake it the next morning for a convenient and delicious breakfast.
How can I make this dish healthier?
To make this casserole healthier, consider using turkey sausage instead of pork sausage. You can also add more vegetables like spinach or mushrooms to increase the nutritional value. Reducing the amount of cheese or using a lower-fat variety can also help.
What can I serve with this casserole?
This egg-sausage casserole is quite filling on its own, but it pairs well with a variety of sides. Consider serving it with a light green salad or some sliced tomatoes. For a sweet option, fresh fruit or a Peach Delight dessert would complement the savory flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).