Egg Stew

Name: Egg Stew
Yield: 4 servings
Ingredients: 8 hard-boiled eggs; 1 lb. fresh shrimp; 3/4 oz. dried shrimp; 4 oz. can mushrooms (pieces and stems); 4 c. water; 6 to 8 Tbsp. all-purpose flour (for roux); 1/2 c. chopped onions; 1 Tbsp. parsley flakes; 6 to 8 Tbsp. oil or shortening; salt and pepper to taste

Seafood

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Ingredients

8 hard-boiled eggs ⓘ
1 lb. fresh shrimp ⓘ
3/4 oz. dried shrimp ⓘ
4 oz. can mushrooms (pieces and stems)
4 c. water ⓘ
6 to 8 Tbsp. all-purpose flour (for roux) ⓘ
1/2 c. chopped onions ⓘ
1 Tbsp. parsley flakes ⓘ
6 to 8 Tbsp. oil or shortening ⓘ
salt and pepper to taste ⓘ

Instructions

Place 1/2 tablespoon oil in a skillet over low heat. Add chopped onions and cook until onions begin to turn a golden brown. Add shrimp and mushrooms.
Continue to cook for about 3 minutes. Remove from skillet and drain on paper towel. Combine water, shrimp, onions, mushrooms, parsley, salt and pepper (to taste) in a saucepan. Cook over low heat for 7 to 10 minutes.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 31g 40% DV

Carbs 49.5g 18% DV

Fiber 1.5g 5% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10137.5mg 100% DV

Potassium 330.5mg 7% DV

Cholesterol 127.5mg 43% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV

Vitamin C 1mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 104.8mg 8% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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