Egg-Stuffed Tomatoes(Continental Egg Salad)
Egg-Stuffed Tomatoes offers a savory combination of chopped eggs, Swiss cheese, and chives, served in fresh tomatoes—perfect for brunch or light lunches, appealing to cheese lovers and egg enthusiasts.
Ingredients
Instructions
- Combine finely chopped eggs, shredded Swiss cheese, mayonnaise, chopped chives, and prepared mustard; mix lightly.
- For each serving, cut one tomato into 6 sections, cutting almost to the stem end.
- Fill each tomato with the prepared egg salad.
Tips & Substitutions
To enhance flavor, consider adding finely chopped celery or bell peppers to the egg salad for a crunch. If Swiss cheese isn't available, Gruyère or cheddar can be great substitutes. For a touch of acidity, a dash of lemon juice can brighten the dish. Ensure the tomatoes are ripe for the best taste and texture.
Serving Suggestions
Serve the stuffed tomatoes as a light lunch or appetizer, perhaps alongside a crisp green salad. They pair beautifully with Polish Pierogies for a more filling meal. For a refreshing drink, consider serving with a chilled Orange Freeze(Diabetic) to complement the flavors of the dish.
Storage & Reheating
Store any leftover egg salad in an airtight container in the refrigerator for up to 3 days. If the tomatoes are already filled, consume them within 24 hours for optimal freshness. To reheat, gently warm the egg salad in a microwave, but avoid reheating the filled tomatoes as they are best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Egg-Stuffed Tomatoes(Continental Egg Salad) contains roughly 415 calories, with 13g protein, 61g carbohydrates, and 15g fat. It is an excellent source of vitamin A (93% of the Daily Value), vitamin C (71% of the Daily Value), and calcium (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the egg salad ahead of time?
Yes, you can prepare the egg salad a day in advance. Just store it in the refrigerator in an airtight container. However, wait to fill the tomatoes until you're ready to serve to keep them fresh and prevent sogginess.
What can I substitute for mayonnaise?
If you prefer a lighter option, Greek yogurt works well as a substitute for mayonnaise, adding creaminess while boosting protein. Alternatively, avocado can be mashed and mixed in for a different flavor and texture.
How do I select the best tomatoes for this recipe?
Look for firm, ripe tomatoes that feel heavy for their size. Varieties like beefsteak or vine-ripened are ideal. Avoid tomatoes with blemishes or soft spots, as they may not hold their shape when stuffed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).