Egg White Drop Candy

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Light and airy egg white candies with crunchy pecans, sweet vanilla flavor, perfect for a delicate treat or special occasion dessert.

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Ingredients

  • 2 egg whites
  • 1 tsp baking powder
  • 3/4 cup sugar
  • 1 tsp vanilla
  • 1/2 cup chopped pecans

Instructions

  1. Beat the egg whites until stiff peaks form.
  2. Add baking powder to the beaten egg whites and mix well.
  3. Gradually add sugar, a little at a time, and continue beating until glossy and firm.
  4. Mix in vanilla extract.
  5. Fold in chopped pecans gently.
  6. Spoon the mixture onto a baking pan lined with parchment paper.
  7. Bake at 250°F (120°C) for at least 45 minutes until crisp and dry.

Tips & Substitutions

For best results, ensure your mixing bowl and beaters are completely clean and free of any grease before whipping the egg whites; this helps achieve the desired stiffness. If you don't have pecans, walnuts or almonds can be great substitutes. You can also add a pinch of salt to enhance the flavors. Consider adding a touch of cocoa powder for a chocolatey variation, reminiscent of classic American recipes.

Serving Suggestions

These delightful candies can be served as a sweet snack or dessert on their own or paired with tea or coffee for a lovely afternoon treat. They also make a great topping for ice cream or can be crumbled over yogurt. Try them alongside the Lemon-Pine Dessert for a refreshing contrast or serve them at your next gathering for a unique touch.

Storage & Reheating

Store any leftover egg white drop candy in an airtight container at room temperature to maintain its crispiness. Avoid refrigerating them, as moisture can make them chewy. They can last for up to a week if kept in a cool, dry place. If they lose their crispness, you can reheat them briefly in the oven at a low temperature to refresh.

Nutrition & Diet Analysis (per serving)

Each serving of Egg White Drop Candy contains roughly 57 calories, with 7g protein, 7g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value) and calcium (11% of the Daily Value).

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 0.5g 1% DV
Carbs 6.7g 2% DV
Fiber 1.1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 336.6mg 15% DV
Potassium 143.9mg 3% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 8.2mg 9% DV
Calcium 142.8mg 11% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and result in a denser candy that won't have the same airy quality. It's best to stick with egg whites for this recipe to achieve the light and crisp texture that's characteristic of drop candies.

What can I do if my egg whites won’t whip to stiff peaks?

If your egg whites aren't whipping up properly, ensure there is no yolk in the whites, and your bowl is clean. Adding a small pinch of cream of tartar can also help stabilize the egg whites. If they still won't whip, they may not be fresh, so using fresh eggs is crucial.

Can I add flavorings or other mix-ins to this recipe?

Absolutely! You can experiment with various extracts like almond or coconut for different flavor profiles. Dried fruits or chocolate chips can also be folded into the mixture for added texture and taste. Just ensure not to add too much moisture to keep the candies crisp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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