Egg White Drop Soup
A light and comforting egg white drop soup with delicate flavors, perfect for a quick, nutritious starter or a soothing snack for any occasion.
Ingredients
Instructions
- In a medium saucepan, combine water and broth mix.
- Bring to a boil over medium heat.
- Beat egg whites with a fork until slightly frothy.
- Gradually pour egg whites into boiling soup, stirring briskly in a circular motion.
- Pour soup into bowls.
- Garnish with chopped green onion (green part only).
Tips & Substitutions
To achieve a silky texture in your Egg White Drop Soup, ensure the water is boiling vigorously before adding the egg whites. Stirring briskly while pouring in the egg is crucial to prevent clumping. You can substitute low sodium chicken flavored broth mix with homemade broth for a richer flavor, if preferred. For added depth, consider adding a dash of soy sauce or sesame oil, which complement many Chinese recipes.
Serving Suggestions
Serve the Egg White Drop Soup hot, garnished with the chopped green onion for a fresh touch. It pairs beautifully with a side of steamed dumplings or a light salad. For a complete meal, consider serving it alongside Teriyaki Chicken Stir-Fry or Honey Sesame Chicken for a delightful combination of flavors.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently on the stove over low heat, stirring occasionally. Avoid boiling again to maintain the texture of the egg whites. If the soup thickens, you can add a bit of water or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Egg White Drop Soup contains roughly 73 calories, with 13g protein, 5g carbohydrates, and 0g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
You can use whole eggs, but this will alter the flavor and texture of the soup. Whole eggs will create a richer taste and a slightly thicker consistency. If you prefer a lighter soup, stick with egg whites as specified in the recipe.
How can I add more flavor to the soup?
For more depth, add ginger or garlic while bringing the broth to a boil. You may also include vegetables like spinach or mushrooms for added nutrition and flavor. A splash of soy sauce or sesame oil just before serving can enhance the taste significantly.
Is this soup suitable for meal prep?
Yes, this soup can be meal-prepped, but it's best to store the broth and egg whites separately. Combine them just before serving to keep the egg whites from becoming overcooked. This way, you can enjoy fresh soup each time you reheat it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).