Teriyaki Chicken Stir-Fry
A vibrant stir-fry featuring tender chicken and crisp vegetables in a savory teriyaki glaze, perfect for quick weeknight dinners or satisfying lunches.
Ingredients
Instructions
- Cook chicken in a pan with 1 tablespoon oil or butter for 3 minutes, browning on all sides.
- In a separate pan, mix broccoli, pea pods, carrots, onions, bean sprouts, and soy sauce until browned.
- Combine the cooked vegetables and chicken in a wok or larger pan.
- Cover and simmer for 5 minutes.
- Add teriyaki sauce, sugar, and 1/2 cup water; cook for an additional 3 to 4 minutes.
- Serve over rice, if desired.
Tips & Substitutions
For a quicker preparation, use pre-cut vegetables or frozen stir-fry mixes. You can swap out the chicken for tofu or shrimp for a different protein option. If you prefer a thicker sauce, mix a teaspoon of cornstarch with water and add it during the final cooking stage. This dish also pairs beautifully with Nasi Goreng(Indonesian Fried Rice) for a unique twist.
Serving Suggestions
Serve this Teriyaki Chicken Stir-Fry over steamed rice or noodles for a complete meal. It pairs well with additional sides like egg rolls or a fresh salad. You can also garnish with sesame seeds or green onions for added flavor and presentation. For a delightful contrast, consider serving with Honey Sesame Chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Chicken Stir-Fry contains roughly 399 calories, with 16g protein, 82g carbohydrates, and 4g fat. It is an excellent source of vitamin A (234% of the Daily Value), vitamin C (76% of the Daily Value), and dietary fiber (75% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2818mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator. When ready to eat, simply stir-fry them together and add the sauce. This can save you time during busy weeknights!
What vegetables can I substitute in this stir-fry?
You can customize the vegetable mix based on your preferences. Bell peppers, snap peas, or zucchini work great. Just ensure to adjust the cooking time based on the vegetables you choose for optimal texture and flavor.
Is this dish gluten-free?
To make this Teriyaki Chicken Stir-Fry gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce. Always check the teriyaki sauce label, as some brands may contain gluten. This way, you can enjoy a delicious meal without the gluten!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).