Honey Sesame Chicken
Sweet and savory honey sesame chicken features tender meat coated in honey and sesame seeds, baked to perfection. Ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Let the chicken sit in the honey, turning over to moisten both sides.
- Dip the honey-coated chicken into the sesame seeds.
- Season with salt and pepper to taste.
- Bake the chicken in a 325-degree oven for 1 hour.
Tips & Substitutions
For a twist, you can substitute maple syrup for honey if you're looking for a different flavor profile. Ensure the chicken is thoroughly coated in honey for optimal adhesion of sesame seeds. For added flavor, marinate the chicken for a few hours before baking. This recipe can also be easily adapted for tofu for a vegetarian option. Pair with Stir-Fried Broccoli for a balanced meal.
Serving Suggestions
Serve the Honey Sesame Chicken over a bed of steamed rice or alongside Ann'S Fried Rice(Wok) for a complete meal. Adding a side of Chinese Cabbage Chicken Salad can provide a refreshing crunch. Garnish with extra sesame seeds or green onions for an appealing presentation.
Storage & Reheating
Store any leftover Honey Sesame Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350 degrees for about 15-20 minutes, or until heated through. You can also microwave it, but be cautious not to overcook, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Sesame Chicken contains roughly 13 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs work well and can add more flavor and moisture to the dish. Adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I serve with Honey Sesame Chicken?
This dish pairs beautifully with Bacon Fried Rice or a simple stir-fried vegetable medley. You can also serve it with steamed bok choy or a side of noodles to create a more filling meal.
Can I make this dish in advance?
Yes, you can prepare the chicken and coat it in honey and sesame seeds ahead of time. Keep it refrigerated until you are ready to bake. It's a great option for meal prep, allowing flavors to develop while stored.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).