Teriyaki Steak Or Chicken
A quick and flavorful stir-fry featuring tender meat or chicken, colorful vegetables, and a savory teriyaki glaze, perfect for busy weeknights or casual dinners.
Ingredients
Instructions
- Heat a skillet or wok over low heat.
- Add the bite-sized steak or chicken pieces and cook until done.
- Add the chopped onion rings and big pieces of bell pepper to the skillet.
- Stir in 2 tablespoons of teriyaki sauce and 1 teaspoon of Worcestershire sauce.
- Cook until vegetables are tender and flavors are combined.
- Serve hot.
Tips & Substitutions
For a richer flavor, marinate the steak or chicken in teriyaki sauce for at least 30 minutes before cooking. You can substitute the steak with tofu or shrimp for a different protein option. If you prefer more heat, add some sliced jalapeños or a dash of chili sauce. Remember to slice your veggies uniformly for even cooking.
Serving Suggestions
Serve this teriyaki steak or chicken over a bed of rice or noodles for a complete meal. It pairs beautifully with Bacon Fried Rice for extra flavor. Consider adding a side of Stir-Fried Broccoli for a nutritious touch. Garnish with sesame seeds or green onions for added texture and color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, adding a splash of water or more teriyaki sauce to keep it moist. Avoid the microwave as it may make the meat rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Steak Or Chicken contains roughly 102 calories, with 4g protein, 13g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken or steak for this recipe?
Yes, you can use frozen chicken or steak, but it's best to thaw them completely before cooking for even cooking. If you're in a hurry, you can cook them from frozen, but increase the cooking time and ensure they reach the appropriate internal temperature.
What vegetables can I add to this dish?
You can add a variety of vegetables such as snap peas, carrots, or broccoli to enhance the dish. Just make sure to adjust the cooking time based on the vegetable's tenderness, ensuring everything is cooked to perfection and retains its crunch.
Is this recipe suitable for meal prep?
Absolutely! This teriyaki steak or chicken is perfect for meal prep. You can prepare a large batch and divide it into individual portions. Just reheat as needed throughout the week for a quick and delicious lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).