Eggadilla

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Ingredients

  • 1/2 teaspoon extra virgin olive oil
  • 2 eggs
  • 1 egg white
  • 2 flour tortillas (8 or 10 inch)
  • 1/2 cup shredded cheddar cheese
  • salsa (optional)
  • diced avocado (optional)

Instructions

  1. Heat a nonstick saute pan, big enough to fit tortillas, over medium-low heat. Add oil. Add eggs, breaking yolks. (Add salt and/or pepper to taste.).
  2. Cook until eggs are set enough to flip, about 2 minutes. Flip; cook until eggs are done, about 2 more minutes. Transfer to a plate and wipe out pan.
  3. Return pan to heat and increase heat to medium. Place one tortilla in pan. Sprinkle on half the cheese.
  4. Place cooked eggs over cheese. Top with remaining cheese and tortilla.
  5. Cook until bottom tortilla is a little brown and cheese starts to melt, about 1 to 2 minutes.
  6. Flip with a spatula and brown the other side. Remove from pan. Transfer to cutting board to cool one minute. Then slice into wedges.
  7. Serve with salsa and and diced avocado, if desired.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 44.3g 57% DV
Carbs 61.1g 22% DV
Fiber 2.7g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 624.5mg 27% DV
Potassium 469.5mg 10% DV
Cholesterol 156mg 52% DV

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 329mg 25% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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