Eggplant Caesar
Crispy eggplant slices coated with mayonnaise, cheese, and bread crumbs, then baked to golden perfection—delivering a savory, cheesy appetizer perfect for vegetarians and cheese lovers.
Ingredients
Instructions
- Soak eggplant slices in cold water for 15 to 20 minutes, then drain and blot dry.
- Spread each eggplant slice lightly with mayonnaise on both sides.
- Press the mayonnaise-coated sides into grated Romano or Parmesan cheese.
- Then press into seasoned bread crumbs, ensuring both sides are lightly coated.
- Spray a shallow baking pan with cooking spray.
- Arrange the coated eggplant slices in a single layer on the prepared pan.
- Bake in a preheated oven at 475°F (246°C) for 5 minutes.
- Turn the slices over and bake for an additional 3 to 4 minutes until golden, crisp outside, and tender inside.
Tips & Substitutions
For a creamier texture, consider using a vegan mayonnaise if you prefer a plant-based option. You can substitute the Romano or Parmesan cheese with nutritional yeast for a dairy-free version. Ensure the eggplant is well-drained after soaking to prevent excess moisture, which can make it soggy. To enhance flavor, try adding garlic powder or Italian herbs to the bread crumbs.
Serving Suggestions
Serve the Eggplant Caesar as a delightful appetizer or a savory side dish. It pairs beautifully with a Fresh Tomato Salad or Roasted Potatoes With Rosemary for a complete meal. For a heartier option, consider adding a protein like grilled chicken or chickpeas. A drizzle of balsamic reduction can elevate the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the eggplant slices on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, ensuring they remain crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Caesar contains roughly 287 calories, with 7g protein, 14g carbohydrates, and 23g fat. It is a good source of protein (15% of the Daily Value) and calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 2206mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of eggplant?
Yes, you can substitute zucchini or portobello mushrooms for a different flavor profile. Both options will absorb the mayonnaise and cheese coatings well, providing a delicious alternative.
How can I make this recipe gluten-free?
To make this dish gluten-free, simply replace the seasoned bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will keep the texture while ensuring it fits within a gluten-free diet.
What can I serve with Eggplant Caesar?
Eggplant Caesar pairs well with Mediterranean recipes like a refreshing Green Beans With Walnuts salad or a light Lenten Pea Soup. These sides will complement the rich flavors and provide a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).