Fresh Tomato Salad
A fresh, tangy tomato salad with green chiles and oregano, perfect as a light side or appetizer for warm-weather gatherings and casual meals.
Ingredients
Instructions
- In a small bowl, combine all ingredients.
- Mix well.
- Cover and refrigerate for at least 2 hours to blend flavors.
Tips & Substitutions
For a fresher flavor, use ripe, in-season tomatoes. If you prefer a bit more heat, consider swapping in some jalapeños for the green chiles. You can also add diced cucumber or bell pepper for extra crunch. Fresh herbs like basil or cilantro can enhance the taste. Adjust the lemon juice and salt to your liking for a more vibrant salad.
Serving Suggestions
Serve this fresh tomato salad as a side dish for grilled meats or fish, as it complements rich flavors beautifully. It pairs wonderfully with Roasted Potatoes With Rosemary or can be served alongside a light Mediterranean meal. Enjoy it with crusty bread or as a topping for Focaccia Bread for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier. However, if you anticipate leftovers, consider adding the salt just before serving to maintain the tomatoes' firmness. This salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tomato Salad contains roughly 45 calories, with 1g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a few hours in advance. In fact, refrigerating it for at least 2 hours allows the flavors to meld beautifully. Just ensure you give it a good stir before serving to redistribute the ingredients.
What type of tomatoes are best for this salad?
Using a variety of tomatoes can enhance the dish. Heirloom tomatoes offer great flavor and color, while Roma tomatoes provide a meatier texture. Choose tomatoes that are ripe and aromatic for the best results.
Can I add other ingredients to this salad?
Absolutely! Feel free to customize your salad by adding ingredients such as diced avocado, corn, or black beans for extra protein. Fresh herbs like parsley or dill can also add a unique twist to the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).