Marinades(Beef)

Prep: 10 min Cuisine: Mediterranean

A flavorful beef marinade with red wine, tarragon, garlic, and herbs that tenderizes and enhances beef, perfect for grilling or broiling for a rich, aromatic taste.

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Ingredients

  • 1/2 cup red wine
  • 1/2 cup tarragon
  • 1/4 cup olive oil
  • 1 or 2 garlic cloves, crushed
  • 1 tablespoon oregano
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/2 tsp. salt

Instructions

  1. Combine red wine, tarragon, olive oil, crushed garlic, oregano, rosemary, and salt in a bowl.
  2. Marinate beef or pork strips, steaks, cubes, chops, roast, or ribs in the refrigerator for the recommended time based on the cut.

Tips & Substitutions

For a deeper flavor, let the beef marinate for at least 4 hours, ideally overnight. If you don't have tarragon, fresh thyme or basil can be good substitutes. Feel free to adjust the garlic based on your preference; roasted garlic can offer a milder sweetness. Using a robust red wine enhances the richness of the meat, making it a wonderful choice for Mediterranean recipes.

Serving Suggestions

Serve the marinated beef with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Focaccia Bread for a satisfying dinner. Additionally, consider a side of Jo'S Gazpacho for a refreshing contrast. Garnish with fresh herbs for a vibrant presentation.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you've marinated beef, it can be kept in the fridge for 3-4 days after cooking. To reheat, use a skillet over medium heat until warmed through, which helps retain flavor and moisture without overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Marinades(Beef) contains roughly 147 calories, with 5g protein, 28g carbohydrates, and 3g fat. It is an excellent source of iron (75% of the Daily Value), dietary fiber (58% of the Daily Value), and calcium (44% of the Daily Value), and a good source of potassium. It also contributes 16g of dietary fiber toward your daily target.

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 3.3g 4% DV
Carbs 28.2g 10% DV
Fiber 16.2g 58% DV
Sugar 2g 4% DV

Electrolytes

Sodium 264.3mg 11% DV
Potassium 700.7mg 15% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 30.7mg 34% DV
Calcium 575.9mg 44% DV
Iron 13.5mg 75% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the beef?

The marinating time can vary based on the cut of beef. For strips and cubes, 1-2 hours is sufficient, while larger cuts like roasts benefit from a longer marination of 6-12 hours. Always refrigerate while marinating to ensure food safety.

Can I use this marinade for other meats?

Absolutely! This marinade works wonderfully with pork and even chicken. Adjust the marinating time based on the type of meat; chicken typically needs less time than beef. Experimenting with different meats can lead to delicious results.

What can I do with leftover marinade?

Leftover marinade can be used as a base for sauces or dressings. However, if it has been in contact with raw meat, it should be boiled for safety before use. You can also mix it with olive oil to create a flavorful salad dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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