Eggplant Compote

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Ingredients

  • 2 medium shallot, thinly sliced
  • 1 tablespoon vinegar (red-wine, sherry, or balsamic)
  • 1 medium eggplant, peeled and sliced 1/2 inch thick crosswise (about 1 lb.)
  • 1/4 cup extra-virgin olive oil
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1/4 teaspoon kosher salt, more to taste
  • 1 few grinds black pepper
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon mint

Instructions

  1. Toss the shallots and vinegar in a medium bowl; set aside. Prepare a medium grill fire. Put the eggplant in a bowl and sprinkle with 2 Tbs. of the oil, the cumin, coriander, salt, and pepper; toss to coat. Grill until well browned and softened, 3 to 5 minute per side. When cool, cut into 1/2-inch dice. Toss in the bowl with the shallots; add the herbs. Transfer to a serving bowl. Just before serving, drizzle with the remaining 2 Tbs. oil and season with salt.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 39g 50% DV
Carbs 64.8g 24% DV
Fiber 28.4g 100% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9925.8mg 100% DV
Potassium 2732mg 58% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 45.1mg 50% DV
Calcium 619.3mg 48% DV
Iron 37.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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