Eggplant Espana

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Ingredients

  • tomato
  • onion
  • sharp cheese
  • eggplant
  • fritos
  • cornbread dressing
  • green pepper
  • bacon strips

Instructions

  1. Peel eggplant; cut in slices and soak in salt water for 30 minutes.
  2. Drain.
  3. Boil eggplant until tender; drain well.
  4. Fry bacon until crisp; crumble.
  5. Drain skillet, except for about 1 tablespoon of fat.
  6. Saute onion and pepper in bacon fat.
  7. Add the stewed tomatoes; simmer.
  8. Add eggplant, then cornbread dressing and crumbled bacon.
  9. Heat this mixture slightly.
  10. Add 1/2 of the cheese.
  11. Pour into a greased baking dish; sprinkle the top with the remaining cheese.
  12. Decorate with the Fritos.
  13. Bake for 30 to 40 minutes in a 350° oven.
  14. This freezes well, or may be kept in the refrigerator for hours without the Fritos.
  15. If frozen, thaw slightly before baking.
  16. Serves 6.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 13.1g 17% DV
Carbs 17.3g 6% DV
Fiber 3g 11% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 439.3mg 19% DV
Potassium 264.5mg 6% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.3mcg 1% DV
Calcium 198.8mg 15% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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