Eggplant Fries

Name: Eggplant Fries
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large eggplant; 1 cup flour; 1 cup buttermilk; salt

Vegetarian Dairy

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, golden eggplant fries with a savory coating, perfect as a snack or side dish for veggie lovers and those craving a delicious, vegetarian appetizer.

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Ingredients

1 large eggplant ⓘ
1 cup flour ⓘ
1 cup buttermilk ⓘ
salt ⓘ

Instructions

Cut the eggplant into strips.
Season the flour with salt and pepper.
Dip the eggplant strips into buttermilk.
Dredge the coated strips in the seasoned flour.
Deep fry the eggplant strips until golden brown.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 1.1g 1% DV

Carbs 22.3g 8% DV

Fiber 1.3g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9776mg 100% DV

Potassium 93.3mg 2% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 0.3mg

Vitamin D 0.3mcg 2% DV

Calcium 40mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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