Eggplant Parmesan Stacks

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Ingredients

  • 2 whole Large Eggplants Peeled And Sliced Thin
  • 3 whole Eggs, Beaten
  • 4 cups Italian Bread Crumbs
  • 6 cups Tomato Sauce
  • 1 cup Ricotta Cheese
  • 1 package (16 Oz. Package) Mozzarella Cheese, Shredded
  • 1/2 cups Grated Parmesan Cheese
  • 1/2 teaspoons Dried Basil

Instructions

  1. Preheat oven to 350 degrees F.
  2. Dip eggplant slices in egg then in bread crumbs.
  3. Place in a single layer on a baking sheet.
  4. Bake in the preheated oven for 5 minutes on each side.
  5. In two 9x13 inch baking dishes, spread spaghetti sauce to cover the bottom.
  6. Place a layer of eggplant slices in the sauce.
  7. Spread ricotta cheese on each slice.
  8. Sprinkle with mozzarella and Parmesan cheeses.
  9. Place one more eggplant slice on top of each one and repeat with remaining ingredients, sauce, ricotta and ending with mozzarella and parmesan.
  10. Sprinkle basil on top.
  11. Bake in the preheated oven for 35 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 12.1g 16% DV
Carbs 59.2g 22% DV
Fiber 10.3g 37% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 728mg 32% DV
Potassium 1149.5mg 24% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 1072.5mg 83% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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