Eggplant Parmigiano
Eggplant Parmigiano is a hearty Italian-inspired baked dish featuring crispy eggplant slices layered with melted mozzarella and savory spaghetti sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Slice the eggplants, dip in beaten egg, then coat in Italian seasoned breadcrumbs; fry in oil until golden. Drain on paper towels.
- In a 13 x 9-inch casserole dish, layer fried eggplant slices, spread spaghetti sauce, and sprinkle with mozzarella cheese.
- Repeat layers if desired, ending with a layer of cheese on top.
- Bake in an oven preheated to 425°F until bubbly and cheese is melted, about 20-25 minutes.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like basil or oregano to the layers. If you're short on time, you can use store-bought marinara sauce instead of making your own spaghetti sauce. To make this dish even heartier, layer in some sautéed mushrooms or spinach, which are great alternatives found in many Italian recipes.
Serving Suggestions
Serve this Eggplant Parmigiano with a side of garlic bread or a fresh salad for a complete meal. It pairs beautifully with Iva'S Lasagne for a satisfying Italian feast. A light red wine, like Chianti, complements the flavors perfectly, enhancing the dish's rich tomato and cheese layers.
Storage & Reheating
Leftovers should be cooled to room temperature before storing in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring the cheese is melty without becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Parmigiano contains roughly 102 calories, with 4g protein, 18g carbohydrates, and 2g fat. It is a good source of dietary fiber (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Eggplant Parmigiano ahead of time?
Yes, you can assemble the dish a day in advance. Cover and refrigerate it before baking. When ready to serve, allow it to sit at room temperature for about 30 minutes, then bake as directed. This makes it a convenient option for entertaining or meal prep.
What type of eggplant is best for this recipe?
Choose firm, glossy eggplants free from blemishes. Italian eggplants are ideal due to their size and flavor, but any variety can work. Just ensure they are fresh and not overly ripe, as that can affect the texture and taste of your dish.
Can I freeze Eggplant Parmigiano?
Absolutely! You can freeze the assembled dish before baking. Wrap it tightly in plastic wrap and foil, and it will keep for up to 3 months. When ready to cook, thaw in the refrigerator overnight and bake as usual. This is a great option for meal planning or making ahead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).