Eggplant Salad

Name: Eggplant Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 large eggplant; 1 Tbsp. garlic; 1 tsp. salt; 1 tsp. olive oil; 1 1/2 tomatoes; 1/2 cup Feta cheese

Vegetarian Dairy

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant and flavorful eggplant salad featuring smoky roasted eggplant, fresh tomatoes, and tangy Feta cheese, perfect for light meals or as a tasty side dish.

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Ingredients

1 large eggplant ⓘ
1 Tbsp. garlic ⓘ
1 tsp. salt ⓘ
1 tsp. olive oil ⓘ
1 1/2 tomatoes ⓘ
1/2 cup Feta cheese ⓘ

Instructions

Broil eggplant until soft, turning every 5 minutes.
Peel and mash the inner part of the eggplant.
Add garlic, salt, and olive oil to the mashed eggplant and mix well.
Spread out the mixture on a serving dish.
Sprinkle diced tomatoes and crumbled Feta cheese on top.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 34.6g 44% DV

Carbs 14.6g 5% DV

Fiber 1.5g 5% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10185mg 100% DV

Potassium 122.5mg 3% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 140.5mg 11% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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