Eggplant Sauce

Name: Eggplant Sauce
Yield: 4 servings
Ingredients: 1/2 c. salad oil; 1 eggplant, peeled and cut in cubes; 1/2 c. onion, chopped; 1 clove garlic; 2 Tbsp. parsley; 1 can crushed tomatoes; 1 small can tomato paste; 1/2 c. red wine; 1 can mushrooms; 1 tsp. basil; 1 tsp. salt; 1 tsp. sugar

Vegetarian

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Ingredients

1/2 c. salad oil ⓘ
1 eggplant, peeled and cut in cubes ⓘ
1/2 c. onion, chopped ⓘ
1 clove garlic ⓘ
2 Tbsp. parsley ⓘ
1 can crushed tomatoes ⓘ
1 small can tomato paste ⓘ
1/2 c. red wine ⓘ
1 can mushrooms ⓘ
1 tsp. basil ⓘ
1 tsp. salt ⓘ
1 tsp. sugar ⓘ

Instructions

Fry eggplant, onion and garlic together.
When lightly browned, add the rest of the ingredients and simmer for about 1 hour.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 23.1g 30% DV

Carbs 44.1g 16% DV

Fiber 12.9g 46% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 10143mg 100% DV

Potassium 2293.3mg 49% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV

Vitamin C 72.3mg 80% DV

Vitamin D 6.6mcg 33% DV

Calcium 170.8mg 13% DV

Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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