Eggplant Steaks

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Ingredients

  • 1/4 cup Worcestershire sauce
  • 1/4 cup thick steak sauce
  • 1/2 cup olive oil
  • 2 tablespoons honey
  • 2 teaspoons apple cider vinegar
  • kosher salt & fresh ground pepper
  • 8 slices eggplants, slices purged with (1/2 inch slices)
  • salt
  • 1 cup grated parmesan cheese
  • 3 tablespoons chopped parsley (optional)

Instructions

  1. In a small bowl whisk together the worcestershire, steak sauce, olive oil, honey, and apple cider vinegar.
  2. Season with salt and pepper.
  3. Pat your eggplant dry with paper towels.
  4. With a pastry brush apply the sauce to both sides of the eggplant.
  5. Place eggplant rounds onto a sheet tray fitted with a rack.
  6. Place the tray under the broiler until the eggplant is nicely browned, approximately 2 minutes.
  7. Turn slices over and place back under broiler to brown the other side.
  8. Generously sprinkle freshly grated parmesan over all the slices.
  9. Place back under the broiler for 1 minute to nicely brown the cheese.
  10. Serve plain or sprinkle with freshly chopped parsley.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 27.6g 35% DV
Carbs 51.7g 19% DV
Fiber 8.6g 31% DV
Sugar 26g 52% DV

Electrolytes

Sodium 20503.8mg 100% DV
Potassium 2038.5mg 43% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 42.3mg 47% DV
Calcium 291mg 22% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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