Eggs In A Frame

VegetarianDairy
Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Eggs in a Frame offers a delightful twist on breakfast with crispy bread frames and perfectly cooked eggs, ideal for a quick, satisfying morning meal.

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Ingredients

Instructions

  1. Pull the center from a slice of bread or cut out the center with a biscuit cutter.
  2. Butter the bread generously on both sides.
  3. Brown the bread 'frames' in a moderately hot, buttered frying pan. Turn over.
  4. Drop an egg into the center of the bread frame.
  5. Cook slowly until the egg white is set.
  6. Cover the pan until the white starts to set, if desired.
  7. Sprinkle lightly with salt.
  8. Lift out with a pancake turner and serve.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.2g 37% DV
Carbs 34.4g 12% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 145.8mg 6% DV
Potassium 168.5mg 4% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 62.3mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg butter

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