Eggs Ranchero

Vegetarian
Be the first to rate this recipe

Ingredients

  • 1 large onion ⓘ
  • 1 small green pepper ⓘ
  • 3 Tbsp. oil ⓘ
  • 3 Tbsp. flour
  • 1 (No. 2 1/2) can tomatoes ⓘ
  • 1/2 tsp. chili powder ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. oregano ⓘ
  • 8 eggs ⓘ
  • 1/2 c. or more grated cheese (suggest Swiss, Mozzarella or Romano) ⓘ

Instructions

  1. Preheat oven to 350°.
  2. Slice onion and green pepper. Cook in oil until tender, but not brown. Blend in flour.
  3. Add tomatoes, salt, chili powder and oregano (jalapenos, if you dare).
  4. Cook slowly until sauce thickens slightly, about 20 minutes.
  5. Pour into shallow baking dish. Drop eggs in, one at a time, carefully. Scatter cheese and olives on top and bake until firm.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 35.1g 45% DV
Carbs 80.2g 29% DV
Fiber 21.2g 76% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10591mg 100% DV
Potassium 1089mg 23% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 431.8mcg 48% DV
Vitamin C 28.3mg 31% DV
Calcium 561.5mg 43% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil oregano tomato egg chili powder onion flour green pepper salt

You May Also Like

🥦

Wholemeal Banana Muffins

VegetarianDairy
864 kcal 8.6g protein
🥦

Taos Salad

VegetarianDairy
612 kcal 20.2g protein
🥦

$250.00 Chocolate Chip Cookies

VegetarianDairy
1078 kcal 11g protein
🥗

North African Soup (Vegetarian)

VeganVegetarian
994 kcal 25.1g protein
🥗

Bresaola Al Carpaccio

VeganVegetarian
314 kcal 3.8g protein
🥦

Tomatillos Fritos (Fried Green Tomatillos)

VegetarianDairy
656 kcal 14.1g protein
Vegetarian recipes → All recipes →