Eggs Regal

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Ingredients

  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 tablespoons flour
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 1/2 cup sharp cheddar cheese, shredded
  • 4 hard-boiled eggs, chopped
  • 4 slices cooked bacon, crumbled

Instructions

  1. In a saucepan, over medium heat, melt butter and mix in flour til smooth.
  2. Gradually blend in milk, salt and pepper.
  3. Cook, stirring until thickened.
  4. Add cheese and stir until melted.
  5. Gradually mix in chopped eggs and bacon.
  6. Serve hot over biscuits, English muffins or plain toast.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 49.1g 63% DV
Carbs 60.2g 22% DV
Fiber 1.6g 6% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10361.5mg 100% DV
Potassium 406.5mg 9% DV
Cholesterol 191.3mg 64% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 353.8mg 27% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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