Eggy Mess

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Ingredients

  • butter
  • onion
  • mushrooms
  • bacon
  • left-over potato or sweet potato (opt)
  • banana, pref. underripe
  • ~ 3 eggs for 2 people
  • Soy sauce, salt, garlic salt, pepper, of red pepper

Instructions

  1. Cook bacon, remove. Throw a walnut-sized lump of butter into skillet and melt over low heat while peeling and slicing an onion or 2 to 3 shallots. Add onion and stir around. Clean and slice mushrooms, add and stir. Add opt leftovers. Add sliced banana & saute until browned. Beat eggs with 1 tsp cold water as if they'd done you a disservice. Turn up heat and at once pour in eggs. Draw mix from sides of pan to let uncooked part run under like omlette. Fold and serve.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 46.7g 60% DV
Carbs 54.8g 20% DV
Fiber 3.1g 11% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2226.3mg 97% DV
Potassium 978.8mg 21% DV
Cholesterol 165mg 55% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.6mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 79.8mg 6% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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