Eight-Grain Bread

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Ingredients

  • 2 1/4 cups warm water
  • 2 1/4 teaspoons yeast
  • 2 1/2 tablespoons honey
  • 2 1/2 tablespoons molasses
  • 1/4 cup oil
  • 2 cups whole wheat flour
  • 2 cups white flour
  • 1 tablespoon salt
  • 1/2 cup oats
  • 1/3 cup caraway seed
  • 1/3 cup sesame seeds
  • 1/3 cup cooked rice
  • 1/3 cup rye flakes
  • 1/3 cup wheat bran
  • 1/3 cup poppy seed

Instructions

  1. Stir together all wet ingredients.
  2. Mix all dry ingredients, except poppy seeds. Let stand for 5 minutes.
  3. Add the wet mixture to the dry mixture and mix together until just combined. Let stand for 10 minutes more.
  4. Knead, and let rise for 1 1/2 hour.
  5. Braid, and let rise 30 more minutes. Sprinkle poppy seeds on the outside.
  6. Bake at 190 C / 375 F for 45 minutes.

Nutrition & Diet Analysis (per serving)

1225 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 55.3g 71% DV
Carbs 164.7g 60% DV
Fiber 26.5g 94% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 10971mg 100% DV
Potassium 1805.3mg 38% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 5.6mg 6% DV
Calcium 898mg 69% DV
Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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