Elevated Oats

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Ingredients

  • 2-1/4 cups quick oats
  • 2/3 cup minced dried pears
  • 1/3 cup minced crystallized ginger
  • 1/2 cup chopped, toasted almonds
  • 1/4 cup toasted sesame seeds
  • 1/2 cup brown sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cardamom

Instructions

  1. Mix all the ingredients together in a large mixing bowl. Be sure to break up any lumps in the brown sugar.
  2. Measure the oats out evenly among 10 containers (I recommend half pint mason jars) -- it will be about 1/3 cup per container. Store these in the pantry until ready to use.
  3. To prepare the oats, combine each pack with 2/3 cup boiling water. If you are using half-pint mason jars, fill them almost to the brim. Cover tightly and let sit for 2 minutes. stir and enjoy!
  4. Note: You'll want to chop all your fruits and nuts so that they're minced pretty small. This can be tricky with dried fruits as they tend to be sticky and tough. I usually coat my knife with a little granulated sugar as the knife gets sticky -- this will help it cut through your fruit.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 29.1g 37% DV
Carbs 86.7g 32% DV
Fiber 22.7g 81% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 9936mg 100% DV
Potassium 1063.8mg 23% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 5.3mg 6% DV
Calcium 576.3mg 44% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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