Ellie Mcdonald Marinade

Prep: 12 min

Ellie Mcdonald Marinade offers a tangy, savory flavor profile with soy, vinegar, and chutney, perfect for grilling steak and impressing guests or family alike.

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Ingredients

  • wine vinegar
  • soy sauce
  • salad oil
  • chutney
  • onion
  • garlic

Instructions

  1. Mix wine vinegar, soy sauce, salad oil, chutney, chopped onion, and minced garlic well together.
  2. Pierce flank steak with a fork and marinate it in the mixture overnight.
  3. Barbecue or broil the marinated steak until cooked to desired doneness.
  4. Serve the steak with rice and vegetables.

Tips & Substitutions

For a deeper flavor, let the steak marinate for up to 24 hours. If you don't have wine vinegar, apple cider or rice vinegar can be good substitutes. For a spicier kick, add a dash of hot sauce or red pepper flakes to the marinade. This marinade also works well with chicken or tofu for a tasty vegan option.

Serving Suggestions

Serve the steak with a side of Absent Lady Rice for a complete meal. Grilled vegetables like bell peppers and zucchini complement the flavors beautifully. You could also add a fresh salad drizzled with a light vinaigrette. For a delightful finish, consider pairing with Dressed Bananas for dessert.

Storage & Reheating

Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat or in the microwave, being careful not to overcook and dry it out. You can also slice it cold for salads or sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Ellie Mcdonald Marinade contains roughly 17 calories, with 0g protein, 1g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.3g 2% DV
Carbs 1.1g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 105mg 5% DV
Potassium 9.2mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0mg
Calcium 1.1mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for other types of meat?

Absolutely! This marinade works wonderfully with chicken, pork, or even firm tofu for a delicious vegan alternative. Just adjust the marinating time based on the protein; chicken typically requires less time than beef.

How long should I marinate the steak?

For optimal flavor, it's best to marinate the flank steak overnight. However, if you're short on time, a minimum of 2-4 hours will still impart good flavor. Just ensure the steak is fully coated in the marinade.

What sides pair well with this marinated steak?

This steak pairs beautifully with a variety of sides, such as steamed rice, grilled vegetables, or a fresh salad. Consider serving it with a side of Stir-Fry Fruited Celery for a crunchy contrast and a burst of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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