Emerald Rice Bake (Broccoli)

Name: Emerald Rice Bake (Broccoli)
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1 tablespoon butter; 2 cups cooked rice; 1 (10 3/4 ounce) can cream of mushroom soup (I like it with cream of celery or cream of chicken, too); 10 ounces frozen chopped broccoli, thawed; 1/2 cup cheddar cheese, shredded (I use more)

Vegetarian Dairy

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Ingredients

1/2 cup chopped onion ⓘ
1 tablespoon butter ⓘ
2 cups cooked rice ⓘ
1 (10 3/4 ounce) can cream of mushroom soup (I like it with cream of celery or cream of chicken, too) ⓘ
10 ounces frozen chopped broccoli, thawed ⓘ
1/2 cup cheddar cheese, shredded (I use more) ⓘ

Instructions

Cook onions in butter over medium heat just until tender.
Stir in rice, soup and broccoli (I usually add about an extra 1/2 cup of cheddar in with this, too).
Turn into a buttered, shallow, 1 1/2 quart casserole.
Sprinkle the cheese evenly over the top.
Bake at 350 for 30 minutes or until cheese starts to brown.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 38.3g 49% DV

Carbs 30.4g 11% DV

Fiber 1.5g 5% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 483.5mg 21% DV

Potassium 163.5mg 3% DV

Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 219.5mg 17% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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