Emergency Muffins
Emergency muffins are quick, versatile treats with a tender crumb, perfect for satisfying snack cravings or breakfast on the go, using simple pantry staples.
Ingredients
Instructions
- Stir the egg in a glass measuring cup.
- Fill the same cup up to 1/2 cup with cooking oil.
- Fill the cup up to 1 cup with milk.
- Combine the liquid mixture with the self-rising flour.
- Grease a muffin tin.
- Pour the batter into the muffin tin.
- Bake at 375°F for 10 to 15 minutes.
Tips & Substitutions
For a sweeter flavor, consider adding a tablespoon of sugar or a handful of blueberries to the batter. If you don't have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. This recipe is versatile; you can substitute Wesson Oil with melted butter for a richer taste. Keep an eye on the muffins while baking, as ovens can vary.
Serving Suggestions
These Emergency Muffins are perfect for breakfast or as a quick snack throughout the day. Serve them warm with butter or jam for extra flavor. They pair beautifully with a cup of coffee or tea. For a heartier meal, enjoy them alongside a bowl of Mushroom Soup Bread With Cheese for a comforting combination.
Storage & Reheating
Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to 3 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Emergency Muffins contains roughly 522 calories, with 7g protein, 66g carbohydrates, and 25g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use almond milk instead of regular milk?
Yes, you can substitute almond milk for regular milk in this recipe without affecting the texture. The muffins may have a slightly nutty flavor, which can be delightful. Just ensure the almond milk is unsweetened if you want to control the sweetness.
What if I want to make these muffins healthier?
To make these muffins healthier, consider using whole wheat self-rising flour instead of regular self-rising flour. You can also replace half of the cooking oil with applesauce for moisture without the added fat, or use a natural yogurt for a lighter batter.
How do I know when the muffins are done baking?
To check if the muffins are done, insert a toothpick into the center of one; if it comes out clean or with a few crumbs, they are ready. Keep in mind that baking times may vary, so start checking around the 10-minute mark.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).