Emergency Muffins

Name: Emergency Muffins
Prep time: 5 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup self-rising flour; 1 egg; 1/2 cup cooking oil; 1 cup milk

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 6 Cuisine: American

Emergency muffins are quick, versatile treats with a tender crumb, perfect for satisfying snack cravings or breakfast on the go, using simple pantry staples.

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Ingredients

1 cup self-rising flour ⓘ
1 egg ⓘ
1/2 cup cooking oil ⓘ
1 cup milk ⓘ

Instructions

Stir the egg in a glass measuring cup.
Fill the same cup up to 1/2 cup with cooking oil.
Fill the cup up to 1 cup with milk.
Combine the liquid mixture with the self-rising flour.
Grease a muffin tin.
Pour the batter into the muffin tin.
Bake at 375°F for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 29.6g 38% DV

Carbs 57.8g 21% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV

Potassium 225.3mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 163.3mg 13% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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