Emily'S Fruit Compote

Prep: 10 min Cook: 9 min Serves: 4 Cuisine: American

A vibrant, refreshing fruit compote combining pears, peaches, cherries, and pineapple, perfect for a quick dessert or snack suitable for all ages and occasions.

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Ingredients

  • 1 cup sliced pears
  • 1 cup sliced peaches
  • 1 cup cherries
  • 1 cup pineapple chunks
  • 1/4 cup water

Instructions

  1. Combine the sliced pears, peaches, cherries, pineapple chunks, and water in a 1 1/2 to 2-quart casserole.
  2. Cover and microwave at High for 5 1/2 to 8 1/2 minutes, until the fruit is almost tender.
  3. Stir the mixture after 4 minutes of cooking.
  4. Stir in sugar.
  5. Re-cover the fruit and let stand for 2 minutes.
  6. Serve the compote warm or cold.

Tips & Substitutions

For a sweeter compote, consider adding a bit of honey or maple syrup instead of sugar. You can also substitute the fruit based on seasonal availability; for example, replace cherries with blueberries or add seasonal fruits like apples or plums. If you prefer a thicker texture, a sprinkle of cornstarch mixed with the sugar can help achieve that. Adjust the cooking time as needed based on the fruit's ripeness.

Serving Suggestions

Serve this delightful fruit compote as a topping for pancakes or waffles, or alongside yogurt for a refreshing breakfast. It pairs beautifully with vanilla ice cream for a simple dessert. For a festive touch, consider serving it alongside a cheese platter or as a side with savory dishes like pork or grilled chicken for a balance of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave for 30-second intervals until heated through, stirring in between to ensure even warming. This compote can also be enjoyed cold, making it versatile for various serving occasions.

Nutrition & Diet Analysis (per serving)

Each serving of Emily'S Fruit Compote contains roughly 315 calories, with 5g protein, 71g carbohydrates, and 2g fat. It is a good source of dietary fiber (13% of the Daily Value) and protein (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.1g 3% DV
Carbs 70.9g 26% DV
Fiber 3.6g 13% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 11.6mg 1% DV
Potassium 284.1mg 6% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 2mg 2% DV
Calcium 21.9mg 2% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, you can use frozen fruit for this compote. Just be aware that frozen fruit may release more moisture during cooking, so you might want to reduce the amount of water slightly. Increase the cooking time as needed to ensure the fruit is tender.

How can I make this recipe vegan?

This recipe is already vegan-friendly as it does not include any animal products. However, if you choose to sweeten the compote, opt for maple syrup or agave nectar instead of refined sugar to keep it entirely plant-based.

What can I do with leftover compote?

Leftover compote is incredibly versatile! Use it as a topping for oatmeal, swirl it into smoothie bowls, or mix it into baked goods like muffins or cakes for added flavor. You can also enjoy it on toast or as a filling for pastries, making it a delightful addition to your breakfast or snack options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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