Emma'S Rice

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Ingredients

  • 1 c. raw rice
  • 1 c. chopped onion
  • 1 lb. fresh bulk pork sausage
  • 1 can condensed cream of mushroom soup
  • 1 c. chopped celery
  • 1 c. diced cooked chicken
  • salt and pepper
  • 1 soup can full of water

Instructions

  1. In a large, ovenproof skillet or casserole, brown crumbled sausage, rice and onion.
  2. Drain as necessary.
  3. Add the mushroom soup, celery, chicken, salt, pepper and water.
  4. Cover; bake for about an hour at 300° to 325°.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 11.7g 15% DV
Carbs 34.1g 12% DV
Fiber 1.9g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10738.2mg 100% DV
Potassium 347.8mg 7% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 63mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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