Enchilada Casserole(Tastes Like Enchiladas With Less Trouble.)

Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty, cheesy casserole combining flavorful chili and soft tortillas, baked to perfection. Perfect for family dinners or casual gatherings, offering authentic flavors with less fuss.

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Ingredients

  • 1 to 1 1/2 lb. ground meat
  • 1 pkg. (8 to 10) tortillas
  • 3/4 to 1 cup grated cheese

Instructions

  1. Make ground meat into your favorite chili.
  2. Butter an oblong oven dish.
  3. In alternate layers, add chili, lay on tortillas, and sprinkle with grated cheese until the pan is almost full to the top.
  4. Bake in a 350°F oven for 25 to 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin and chili powder to your ground meat while cooking. You can substitute ground turkey or chicken for a lighter option, or use black beans for a vegetarian twist. If you prefer a spicier dish, add diced jalapeños between layers. Feel free to mix in other ingredients like corn or bell peppers to enhance the dish further, similar to other Mexican recipes.

Serving Suggestions

Serve this enchilada casserole hot, garnished with fresh cilantro or diced avocado for added freshness. It pairs beautifully with a side of Mexican rice or a fresh green salad. Consider serving with sour cream or your favorite salsa for dipping. This dish is perfect for family gatherings or casual dinners, similar to other hearty options like Layered Tacos.

Storage & Reheating

Store any leftover enchilada casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for about 2-3 minutes, ensuring they are hot all the way through.

Nutrition & Diet Analysis (per serving)

Each serving of Enchilada Casserole(Tastes Like Enchiladas With Less Trouble.) contains roughly 164 calories, with 17g protein, 20g carbohydrates, and 3g fat. It is an excellent source of protein (33% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. At about 164 calories per serving, it is a lighter, protein-rich choice.

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 2.9g 4% DV
Carbs 20.2g 7% DV
Fiber 6.9g 25% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 145.3mg 6% DV
Potassium 689.2mg 15% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Calcium 137.7mg 11% DV
Iron 4.2mg 24% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it completely, then cover and refrigerate. When ready to bake, just add an extra 5-10 minutes to the baking time to ensure it's heated through. This is a great way to save time on busy nights.

What kind of cheese works best for this recipe?

Cheddar cheese is a classic choice for this enchilada casserole, but you can also use Monterey Jack or a Mexican blend for added flavor. If you're looking for a lower-fat option, consider using part-skim mozzarella. Ensure the cheese is grated for even melting throughout the dish.

Can I freeze enchilada casserole?

Absolutely! You can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep in the freezer for up to 3 months. When ready to bake, thaw overnight in the refrigerator and bake as instructed, adding a few extra minutes if needed to ensure it’s heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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