Enchiladas Conquesa

Name: Enchiladas Conquesa
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground beef; 1 (8 oz.) can tomato sauce; 1 pkg. chili seasoning mix or 1 Tbsp. chili powder; 1/2 c. water; 3 c. shredded sharp Cheddar cheese; 1/2 tsp. pepper; 1/2 c. chopped onions; 1 tsp. salt; 12 flour tortillas

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 pkg. chili seasoning mix or 1 Tbsp. chili powder ⓘ
1/2 c. water ⓘ
3 c. shredded sharp Cheddar cheese ⓘ
1/2 tsp. pepper ⓘ
1/2 c. chopped onions ⓘ
1 tsp. salt ⓘ
12 flour tortillas ⓘ

Instructions

Brown meat; stir in remaining ingredients except cheese and tortillas.
Simmer 10 minutes.
Place rounded tablespoonfuls of meat sauce and cheese in each tortilla; roll up tightly.
Place seam side down in a 12 x 8-inch dish.
Top with remaining sauce and sprinkle remaining cheese over top.
Cover and bake 25 minutes at 350°.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 20.8g 27% DV

Carbs 39.7g 14% DV

Fiber 5.3g 19% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 11239.5mg 100% DV

Potassium 290.3mg 6% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV

Vitamin C 24.3mg 27% DV

Vitamin D 0.3mcg 1% DV

Calcium 215.3mg 17% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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