Energy Salad

VeganVegetarian
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Ingredients

  • 3 c. lettuce, broken into bite size pieces ⓘ
  • 1 c. spinach, coarsely chopped ⓘ
  • 1 small cucumber ⓘ
  • 1 medium tomato ⓘ
  • 1 to 2 c. sprouts ⓘ
  • red clover lentils ⓘ
  • any raw vegetables (such as carrots, celery, mushrooms, cabbage, beets, radishes) ⓘ
  • 1/4 c. olives

Instructions

  1. In a large bowl, mix all ingredients.
  2. Add 1/4 to 1/3 cup Light Dressing.
  3. Toss well.
  4. The tomatoes and cucumbers are important because their water content will help digest the more fibrous greens.
  5. Serves 2 to 3 people.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.2g 5% DV
Carbs 13.7g 5% DV
Fiber 5g 18% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 542.5mg 24% DV
Potassium 435.3mg 9% DV

Vitamins & Minerals

Vitamin A 282mcg 31% DV
Vitamin C 27.9mg 31% DV
Calcium 62.8mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spinach tomato sprouts vegetables cucumber beans olives

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